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Pasta e Fagioli Soup

Pasta e Fagioli Soup

Pasta e Fagioli Soup 1 lb ground beef 1 tablespoon vegetable oil 1 medium yellow onion 2 carrots, peeled and diced 2 stalks celery, diced 3 cloves garlic, minced 1 1/2 tsp dried basil 1 tsp dried oregano 3/4 tsp dried thyme 1/2 tsp fennel 

Don’t Call it Cuban Black Bean Soup

Don’t Call it Cuban Black Bean Soup

Let’s get started.  Just don’t call it a Cuban Black Bean soup. The ingredient list is short 1 lb dry black beans 1 medium yellow onion, finely diced 1 green bell pepper, finely diced 3 cloves garlic, minced ham hocks 1/2 cup olive oil 2 

One Skillet Chicken with Mushrooms & Caramelized Onions

One Skillet Chicken with Mushrooms & Caramelized Onions

1 1b boneless, skinless chicken thighs, trimmed and cut into 3 inch pieces

2 Tablespoons olive oil

2 Tablespoons lemon juice

1 Tablespoon honey

1 tsp kosher salt

Salt & Pepper to taste

2 red onions, thinly sliced

1 8 oz package sliced white button mushrooms

3 tablespoons olive oil

Parsley to garnish

Cooked rice to serve (or pasta, or bread)

Whisk together the oil, lemon juice, honey, and salt.

Season the chicken well with salt and pepper, and add to the bowl, stirring to coat well.  Set aside while cooking the onions.

2 red onions, peeled and sliced.  It should be 4 cups.

Heat a dry cast iron skillet over medium high heat for 2 minutes until very hot and add the onions in a single layer.  Season with salt, and cook undisturbed for 1 minute, stir, season, cook for another minute, stir, cook another minute, stir, cook for 1 minute more.

It’s now been cooking for a total of 4 minutes.

Add 1 8 oz package sliced white button (or other) mushrooms to the skillet and season with salt, then stir to combine.   Let cook mostly undisturbed, stirring every minute or so for 4-5 minutes. Mushrooms should start to shrink and brown.

Add 3 tablespoons olive oil and cook and stir until the onions brown.  Taste the onions.  Mine were particularly sharp, so I added 1 tsp of sugar to aid the caramelization.  Lower the heat to medium and push the mixture to the sides of the skillet.

Add the chicken to the center and let cook undisturbed for 5 minutes.

Stir the chicken, mushrooms and onions together and cook for another 10 minutes, stirring occasionally.  Check the chicken with a meat thermometer.

We liked ours over rice with a little bit of parsley for garnish, but we would also probably like with the original recipe’s suggestion of pasta or bread as well.

 

Honey Mustard Chicken

Honey Mustard Chicken

  Nat’s What I Reckon Honey Mustard Chicken 8 medium or 6 large skin-on boneless chicken thighs (works with boneless, skinless as well) salt to taste 1 Tablespoon vegetable oil 2 Tablespoons butter 1 onion, peeled and sliced 1 small bunch parsley, stems and leaves 

Shrimp Tacos

Shrimp Tacos

Shrimp Tacos Preheat oven to 400 Fahrenheit Lightly oil a rimmed baking sheet with a neutral vegetable oil In a large mixing bowl, mix together (this is for a mild spice mix—ramp up the spice to your taste if you like) 1 tsp mild chili 

Corn and Black Bean Salad with a Lime and Honey Vinaigrette

Corn and Black Bean Salad with a Lime and Honey Vinaigrette

1 can black beans drained and rinsed

1 package frozen corn, microwaved, drained and rinsed (if in season, 4 cobs corn, cut of the cob)

1 red bell pepper, diced

1/2 red onion, diced

1 handful cilantro, finely chopped

diced cucumber

Dressing:

1/4 cup lime juice

2 tablespoons honey

3 tablespoons olive oil

1 tsp garlic paste

1/2 tsp cumin

1/2 tsp salt

Freshly ground black pepper

Shake together in a glass jar

Toss together with the vegetables and chill in advance if possible.

Sausage Rolls from Cafe Delites

Sausage Rolls from Cafe Delites

The recipe says that you could put these into the freezer before the egg wash and before baking and easily take them out, give them the egg wash, and bake as needed. Sausage Rolls You will need 2 1/2 sheets of Puff Pastry.  I used 

Stuffed Shells

Stuffed Shells

The result was so good that now I have to write it down!  If I had planned this dish I might have used upgraded items like ricotta or my own marinara sauce, but either way, this tasted delicious. First I took out a package of 

Sheet Pan Fajitas

Sheet Pan Fajitas

Seasoning Mix

1 Tablespoon each Kosher salt and cornstarch

2 teaspoons Smokey paprika

1 teaspoon each:

sugar

garlic powder

onion powder

cumin

white pepper (black pepper is fine)

oregano

1/2 teaspoon cayenne

What you need:

Flat Iron Steak (skirt steak is fine as well—a pound or so, basically you want something not more than an inch thick)

2 bell peppers (I prefer 1 red and 1 orange) sliced in thin strips

1 sweet onion (I prefer red onion, a Vidalia or other sweet onion is fine too) sliced in vertical thin slices

Olive Oil

Coarse salt to season to taste

Tortillas, sour cream, guacamole, cheese, Pico de gallo, cilantro, whatever you want to serve with your fajitas.

Make It

Rub the flat iron steaks with half the seasoning, and put the other half in a jar and set aside for next time.  Let the steaks rest at room temp for at least an hour.

Preheat oven to 420 Fahrenheit.

Place the veggies on a sheet pan and move to the outside, leaving a spot in the center for the steak and place the steaks in the center.

25 minutes should do it, stirring the veggies about halfway through.  You might want to check the meat a little earlier and take it out and while it is resting, let the vegetables cook just a little longer.

Salmon Croquettes-Updated

Salmon Croquettes-Updated

Salmon Croquettes 1 small potato (yield 3/4 cup mashed) Appx 8 oz salmon filet or 16 oz can salmon 1/4 Cup butter 2 Tablespoons minced green onions 1/3 Cup flour 1 Cup milk 1/4 tsp salt 1/4 tsp garlic powder Tony Chachere’s Creole seasoning to